A blogger decided to go on a digital detox for one week before her period — no social media, no late-night scrolling. She noticed a big difference: fewer mood swings, better sleep, and less anxiety.
What One Week of Digital Detox Did to My PMS Mood
A blogger decided to go on a digital detox for one week before her period — no social media, no late-night scrolling. She noticed a big difference: fewer mood swings, better sleep, and less anxiety.